Feeling Overwhelmed? These 8 Techniques Can Help
Feeling Overwhelmed? These 8 Techniques Can Help
Jan 6, 2021
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Feeling overwhelmed or anxious? Try this simple hack to regulate your emotions. 🧡 If you found this useful, Dr. Neeta Bhushan shares her four-step G.R.I.T emotional regulation process in Ep.3 of The Mindvalley Show. She'll also share a powerful bounce-back strategy from her new book:
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