The Perimenopause Documentary Everyone Should See
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YouTubeHeather Hirsch MD, MS, MSCP
The Perimenopause Documentary Everyone Should See
Proud to be part of BALANCE: A Perimenopause Journey, a documentary helping bring more visibility, nuance, and truth to the perimenopause and menopause experience. BALANCE is now available in 130+ countries and free on Plex TV, helping bring this conversation to a wider audience at a time when women’s midlife health still deserves so much ...
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Menopause Symptoms
57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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