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0:11
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Bajracharya Calisthenics
The 1-Minute Plank Mistake That is Secretly Destroying Your Shoulders
Most people think holding a plank longer means getting stronger. It doesn't. In fact, if you are desk-bound or struggling with subtle joint alignment, traditional plank forms might be setting you up for severe shoulder impingement and lower back strain. This video breaks down the exact biomechanical adjustments required to turn a passive ...
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