Thinking about running again postpartum? Here are 3 things to check before lacing up: 1. You’ve waited at least 12 weeks to allow your body enough time to heal 2. You’ve rebuilt strength in your pelvic floor, core, and lower body 3. You’re not experiencing any leaking, heaviness, or pelvic pain Your return to exercise should feel empowering – not painful. Start slow, listen to your body, and don’t skip the foundations. Save this post for later :) | The 360 Mama

Postpartum running is different for everyone, but I stand by these tips! Reducing the pounding on my body has been so helpful as I work my way back to running on land full time, and I would recommend any new mom with a treadmill to try @lightspeedlift. Plus, you get to have your cute coach right there to cheer you on 👶 I’m partnering with LightSpeed Lift during their Black Friday Sale to give away some signed items this holiday season! For your chance to win something, comment below with the lo

Having a new baby brings on a lot of big feelings. Here is how to spot signs of postpartum depression. | UNICEF