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Fix Rounded Shoulders 🔥 Best Posture Correction Exercise at Home Yeh simple scapular retraction exercise aapki rounded shoulders, forward head posture aur thoracic kyphosis ko target karti hai, bina kisi equipment ke! 🧠 Science: Is exercise mein scapulae (shoulder blades) ko spine ki taraf squeeze karte hain — isse thoracic spine ...
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konstantinpyatnitsky
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your
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