From Double to Single Leg | Step-by-Step Sit-to-Stand Progression | November Challenge
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YouTubeRhi Bowden
From Double to Single Leg | Step-by-Step Sit-to-Stand Progression | November Challenge
Welcome to Move Well November! This month inside the Thrive Tribe, we’re focusing on lower limb strength, stability, and balance — helping you build a stronger foundation for everyday movement and injury prevention. In this video, I’ll show you how to work towards our monthly challenge goal: Single Leg Sit-to-Stand from a low chair or ...
12 views1 month ago
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