4 Benefits of the Straddle Stretch and How To Do It Easily At Home - TheWellthieone
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STRADDLE PULSES One of the best exercises you can use to develop the active flexibility you need to perform a handstand press. Three levels are shown in this video: ✅ Blocks vertical = Easy. ✅ Blocks flat = Intermediate. ✅ No blocks = Hard. Which level are you at? Let me know in the comments and never forget to engage your legs and core during this exercise. If you want to get your handstand press, check out my link in BIO now. Have a nice handstand and stretch! “The Flexibility Guy” Coach Elia.
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