Day 2: TRX Hamstring Curl🔔
0:20
YouTubeTRXtraining
Day 2: TRX Hamstring Curl🔔
On the 2nd day of #TRXMas, @salinasarat , TRX Training Club Coach, gives to you… a killer hamstring curl on the Suspension Trainer. She shows why these exercises are a game-changer for your next lower body workout. 🏋️‍♂️💪 🎁 Shop 12 Days of TRXmas: https://www.trxtraining.com/
4.1K viewsDec 13, 2023
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Train your hamstrings optimally with these 3 moves! We do plenty of machine
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