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Here are some techniques to challenge unhelpful thinking patterns. 💭✨
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CBT (Cognitive Behavioural Therapy) helps you identify unhelpful thinking patterns.
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Being an autism mom means constantly having to decode the weird, clueless, or just plain unhelpful things people say about your child. Most of the time, I smile and move on — but sometimes? I wish I could just say what I’m thinking out loud. So if you’ve ever had to bite your tongue in public, translate your child’s needs on the spot, or explain autism for the thousandth time — this one’s for you. 💙 Let’s keep breaking down misconceptions, standing up for our kids, and showing the world what lo
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