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15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle
No cardio, just strength! Home or Gym - both possible ♥︎ Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee / Werbung All exercises in this video follow whatever I would do in a "free weights area" in the gym. Combined in nice supersets, with minimal (but some!) breaks to make it verrrrrrry efficient in ...
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