How Chronic Stress May Affect Mood and Behavior in Kids | Brain Balance
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YouTubeBrain Balance
How Chronic Stress May Affect Mood and Behavior in Kids | Brain Balance
In this video, Brain Balance shares a conversation with Dr. Jacques Jospitre and Dr. Peter Bongiorno from @SohoMD about how chronic stress may affect emotional regulation, mood, behavior, and brain health. Using the body’s fight-or-flight response as an example, they explore the connection between stress, digestion, inflammation, and ...
1 month ago
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Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo
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