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Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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Here's a great backwalkover and bridge kick over drill for anyone in need! I hope you find it helpful. #Coaching #Drill #Challenge #Gymnastics #TumbleDoctor | Tumble Doctor
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