Best Exercises to Bend Your Knee Easily | Knee Flexion Exercises
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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Best Exercises to Bend Your Knee Easily | Knee Flexion Exercises
If your knee feels stiff or you’re unable to bend it properly after an injury or surgery, don’t worry. With the right exercises, you can gradually improve your knee’s range of motion and regain normal movement. 🔹 Most effective exercises: ️ Heel Slides: Lie on your back and slowly slide your heel toward your body ️ Seated Knee ...
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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