Rear Delt Workout: Proper Form for Machine Flyes
0:19
Rear Delt Workout: Proper Form for Machine Flyes
11 months ago
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If you’re doing dumbbell rear delt flyes straight out to the side I highly recommend you tuck your elbows in and do them at around 45 degrees shoulder abduction so you’re better aligning the movement with your rear delts #fyp #fitness #gym #bodybuilding
If you’re doing dumbbell rear delt flyes straight out to the side I high…
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