Marathon Training : 20×600m Track Workout 💥 | Chelimo, Korir, Bor, Kurgat & More
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40 minutes on the clock, complete the following: • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Hang Power Cleans 60kg [42.5kg] • 600m Effort • 15 - 12 - 9 - 6 - 3 reps of: • Power Snatch 60kg [42.5kg] AMRAP in remainder of: • 12 Cals • 9 Pull ups • 6 GTO 60kg [42.5kg] Score = total rounds | Commando Steve
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Sanchit Mahajan on Instagram: "Longer speed intervals are new territory for me. I’ve been used to 400–600m reps, but 1km intervals were part of the plan as race day gets closer. Less than two weeks to go until my first half marathon! 🏁 #HalfMarathonPrep #IntervalTraining #TrustTheProcess #RunnerLife #RoadTo21K"
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