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I transformed my running in 30 days with just four basic core exercises

YouTubeFit&Well

I transformed my running in 30 days with just four basic core exercises

As a reluctant runner I thought I ought to give myself a better chance of sticking to it this stint by building up my core stability. Your abdominal muscles help to stabilise the spine and pelvis, and when they are strong they can help you maintain a better upright posture for running, as well as keep you more stable on uneven surfaces—which ...

1.6K views1 month ago

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