3 Tips For Better Block Starts
3 Tips For Better Block Starts
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Getting your Blockstart perfected takes a while. It’s a good combination of hard training and good technique. I remember I used to watch guys toe drag and force it, so I tried copying it. But that’s actually when it clicked for me📌 The goal was never dragging the toe. It was keeping everything low so my shins stayed parallel and I could actually push. Here’s what changed my start. 1.Low heel recovery Not forcing the foot to the ground. Not scraping the track. Just thinking “stay low” in the fir
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