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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades
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Paxton was excited to show everyone his new fire alarm. 🔥 He used to be scared of fire alarms, and still is not happy about it, but has slowly gotten used them that it has become a bit of an obsession. ➡️**This is not intended to show how to pull a fire alarm in a building for fun. Only pull fire alarms in an actual fire emergency.** ❤ #firealarms #firealarmsystem #firepullstation #spinabifida #forfun #noneedfortoys #fire #justforfun
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