Who stays in your stomach the longest? 🥗🍗 Let’s settle the digestion debate today! Comment YES for customised diet plan details 💬 Most people focus on calories but forget digestion time — and that directly affects energy, cravings, and fat loss 👇 • 🥗 Salad: 2–4 hours — light, quick, metabolism-friendly. • 🍚 White Rice: 2–4 hours — fast energy, can spike blood sugar. • 🍞 Roti: 3–5 hours — slower digestion, keeps you fuller. • 🥣 Yellow Dal: 4–6 hours — rich in protein & fiber, supports gut
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