Most foods contain fibre… but most don’t contain much. That’s why so many people struggle to hit 20–30g per day. It’s not that you’re eating badly… you’re just not choosing the foods that actually move the needle. 👉 Some foods take up less space but give you way more fibre 👉 Some foods are lower in calories and still give you more 👉 And some foods seem healthy… but barely make a dent You don’t need a complete diet overhaul. Just make a few smarter swaps: • Raspberries over banana • Sweet pota

Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies

Fiber Could Slash Cancer Risk by 24%

Popeye Aura #popeye #popeyethesailorman #cartoon #edit #aura | popeye

ماهو برضو مكنش ينفع يبقى اسمها موناليزا 😂 حلقة “التوب ٢١ (الجزء التاني)” من #كبرني_بودكاست نزلت دلوقتي على يوتيوب وهتلاقوها على كل منصات البودكاست⁩⁩ @eandegypt @polasamwel433 @rimm.nabil