The 1 arm hang is a crucial loading position for rock climbing. Being strong and resilient in this position might be the most important foundation for hard climbing. Commonly, I use the Berlin Method of 3 secs on, 3 off x4reps. The Berlin Method was designed as a tendon repair protocol, but because the loads are highm and the durations are short, it makes for an excellent and highly efficient strength training protocol as well. Holding this position isometrically makes more sense to me, than the
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The 1 arm hang is a crucial loading position for rock climbing. Being s…
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