Decoding menopause: it's not just hot flashes. Understand the 80 symptoms affecting how you feel, think, and show up. Stop guessing, start understanding. #Menopause #WomensHealth #HealthTips #SelfCare #MenopauseSupport
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Vitamins and minerals play an important role in supporting our health and helping to reduce symptoms during menopause. This week, I take a look at the top 3 vitamins I recommend during menopause, why they are important, and how to increase your intake of these vital nutrients. Other blogs mentioned in this video: Why you need vitamin D in the menopause - https://www.avogel.co.uk/health/menopause/videos/why-you-need-vitamin-d-in-the-menopause/ Liked this video? Subscribe to our YouTube channel ht
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While there are many known symptoms of menopause, there are also many lesser-known ones that often come as a surprise to women. This week, I take a look at some symptoms you might not know about, why they happen and what can help them. Liked this video? Subscribe to our YouTube channel https://www.youtube.com/avogeluk for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos. | We Talk Menopause
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