Transfer ➡️ Get strong on foundational movements. Push, Pull, Legs, Rotation. ➡️ Train heavy, train fast. ➡️ Do some accessory work for muscle growth and strength at specific joint angles relevant to the sport (e.g: biceps curl with loaded stretch for armbars defence). 2. Limiting factor. ➡️ Work on what currently limits you. Do you need more muscle, more strength, more speed or more cardio ? ➡️ Prioritize and execute accordingly. 3. Progressability. Or how I like to call it, the Bullshit Filter
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Transfer ➡️ Get strong on foundational movements. Push, P…
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Weight Transfer Basics — Shift, Balance & Improve Your Game
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5 months ago
MSNImprove Today Tennis
This transfer drill filmed in slow motion shows how I move my feet to the ball, but also how my right foot pushes off the ground and delivers more energy into my throw. Very similar to how hitting coaches teach girls to drive their back knee to the ball- use your whole body to add power into your throw. | Defense Lessons by Morgan Stuart
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This transfer drill filmed in slow motion shows how I move my fee…
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FacebookDefense Lessons by Morgan Stuart
The Tactical Transfer builds rotational control, anti-rotational strength, and the kind of precision that carries over to real-world performance.Not just a workout.A battlefield drill.⚔️ Core.⚔️ Grip.⚔️ Timing.⚔️ Power transfer.You’re not just lifting.You’re operating.Train accordingly.#TacticalTransfer #LiveForIt #FunctionalStrength #RotationalTraining #DadStrength #KettlebellFlow #ZeroFs #TrainLikeAWarrior #UnitedWarrior #LiveForItBrand #fbfitness | Dan Ford
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The Tactical Transfer builds rotational control, anti-rotational s…
24.5K views6 months ago
FacebookDan Ford
Weight transfer is often the unsung hero in unlocking easy, fluid power on the court. It’s more than just a ball toss and a big swing. It’s about harnessing your body’s mechanics from the ground level. By shifting your weight seamlessly from the back foot to the front, you create natural force without overexerting. 🚂 This smooth shift keeps you stable throughout the stroke, ramping up speed right into impact. It fosters flow, sharpens your timing, and aligns your entire kinetic chain: legs, hip
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