Did you know the side plank clamshell can be a great exercise for fixing IT Band pain? Those who have this injury will have pain on the lateral side of their knee where the IT Band connects. This problem starts however all the way up at the hip often due to an inactive or poorly coordinated glute medius which causes a near by muscle (The TFL) to become over worked and increase the tension on the IT Band. Therefore in order to fix the pain at the lateral knee we need to fix WHY the pain started a
0:39
Did you know the side plank clamshell can be a great exercise f…
6.7K viewsMar 28, 2018
FacebookSquat University
17 reactions | 旅 PLANKSGIVING  with Amanda! Amanda's favorite...
0:11
17 reactions | 旅 PLANKSGIVING  with Amanda! Amanda's favorite...
387 views1 week ago
FacebookBeacon Health & Fitness-Kalamazoo
396K views · 6K reactions | The side plank clamshell is one of my...
1:01
396K views · 6K reactions | The side plank clamshell is one of my...
396.9K views3 weeks ago
FacebookSquat University
Side Plank Clamshell
0:33
Side Plank Clamshell
1 views1 month ago
YouTubeJOLTFITNESSHC
Side plank clamshell
0:09
Side plank clamshell
20 views4 months ago
YouTubeThe Female Training Programme
Banded Clamshell
0:12
Banded Clamshell
70K viewsMar 29, 2021
YouTubeOPEX Fitness
Banded Side Plank Clamshell
Banded Side Plank Clamshell
3.5K viewsSep 20, 2022
YouTubeThe Strong Collective
Modified Side Plank with Clamshell
7.8K viewsMay 3, 2016
YouTubeIn Motion PT NY
0:17
Clamshell Plank
100.8K viewsApr 9, 2018
YouTubeMarcus Filly
7:19
How to make Clam Shell Crafts DIY (Saturday Savings)
10.6K viewsJul 27, 2019
YouTubeCJ Y-money ent
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
5:17
Are you STILL doing planks?
150.7K viewsAug 20, 2019
YouTubeSquat University
0:19
Side Plank Clamshell
290.8K viewsDec 27, 2017
YouTubeMarcus Filly
0:29
Side Lying Clam Raise
107.9K viewsApr 21, 2012
YouTubeBret Contreras Glute Guy
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:43
Kneeling Side Plank + Leg Lift
17.6K viewsDec 12, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
2:17
Hip Clamshell Exercise progression
82.7K viewsApr 18, 2013
YouTubeTheProactiveAthlete
4:35
Clamshell bucket. Crane bucket.
31K viewsNov 16, 2016
YouTubeRPI Construction Equipment
4:31
3 stage clamshell exercise
14.9K viewsMar 20, 2019
YouTubeTurnFit - Vancouver Personal Trainers
0:56
How to Do Plank Hip Dips | Health
842.8K viewsJan 22, 2016
YouTubeHealth
1:24
How to Do a Forearm Plank
109.1K viewsApr 7, 2016
YouTubePhysique 57
3:38
How To Do A Plank Crawl - A More Intense Core Exercise
54.8K viewsFeb 28, 2015
YouTubeBo's Fitness (un)Boot Camps
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
854.6K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
2:15
How To Grill Salmon On A Plank | Southern Living
132.2K viewsAug 22, 2016
YouTubeSouthern Living
3:47
How To Grill Cedar Plank Salmon | McCormick
3M viewsJul 3, 2019
YouTubeMcCormick Spice
0:15
How to do a Plank | Proper Form & Technique | NASM
18.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
1:04
Clam Shells (single step) Exercise for Hips
341.2K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
0:41
How to Do Clamshells with Resistance Bands
177.7K viewsMay 4, 2020
YouTubeOpenfit on BODi
1:32
Clamshells for Glute Medius Activation | GPS Human Performa…
199.8K viewsAug 19, 2015
YouTubeGPS Human Performance
2:06
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
See more videos
Static thumbnail place holder