Darryl Valdez on Instagram: "ACCELERATION IS NOT A SLED. IT’S ANGLES, FORCE, AND INTENT. Today’s advanced linear speed session was built to attack projection, horizontal force, and front-side mechanics—using barbells, dumbbells, and kettlebells only. No wasted reps. No bodybuilding fluff. Every movement transfers to the first 10 yards. Key themes: • Split-stance projection without sleds • Dead-stop hip speed for first steps • Unilateral horizontal force > vertical lifting • Front-side stiffness
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