Self-Sabotage in Complex PTSD, PTSD, and Survivors of Child Abuse
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This won’t be easy.. but here’s the real reason you self-isolate when you feel overwhelmed or sad👇 As a child, it’s very likely you had to deal with all your problems by yourself. And as a result your mind developed ways to protect you by retreating inward, as reaching out for help wasn’t a safe option. So try these methods the next you feel the urge to self isolate: 1️⃣ Start by asking yourself: What can I do for myself in this moment? Maybe it's going for a walk in nature, or writing down you
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