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This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano
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Movement Demo . . Exercise: SL Toe Touch . . Demonstrator 👨🏾‍🏫: Coach Rany . . Kit 👕:@nikesportswearcambodia . . 📙Instructions📙 . . 1. Stand on one leg with your opposite leg slightly behind you, raised off the floor. . 2. Bend one leg at the knee and squat down to touch your toes, then come back up. Try to keep your leg in the air behind you the entire time. . 3. Repeat motion on the opposite side. . . ✅Benefits✅ . . The Single Leg Toe Touch is a posterior chain activation that should be
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