Push-ups count as resistance training. The ACSM and Dr. Vonda Wright said I need to do 11-14 push-ups to be in good shape, that’s not excellent (that’s 25 push-ups) shape either. My friend Daniella Young said we should do 3 sets of 4, I think she’s on to something. How many push-ups can you do? Modifications: •on your bent knees •on the wall •on the kitchen counter •on a weight bench | Dr. Wendy Chorny, Physical Therapist
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Push-ups count as resistance training. The ACSM and Dr. Vonda Wright said I need to do 11-14 push-ups to be in good shape, that’s not excellent (that’s 25 push-ups) shape either. My friend Daniella Young said we should do 3 sets of 4, I think she’s on to something. How many push-ups can you do? Modifications: •on your bent knees •on the wall •on the kitchen counter •on a weight bench | Dr. Wendy Chorny, Physical Therapist
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