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Air Force fitness testing is changing again. Here’s what you need to know: • You’ll still test twice a year. • You choose your cardio every time: 2-mile run or HAMR. No more required annual 2-miler. • Strength and core options stay: push-ups, HR push-ups, sit-ups, reverse crunches, or plank. • Waist-to-height ratio is replacing the waist-only measurement. Timeline: • Fitness testing is paused right now. • March–June 2026 is diagnostic only. • Official testing resumes July 1, 2026. The big one: •
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Air Force fitness testing is changing again. Here’s what you need to know: • You’ll still test twice a year. • You choose your cardio every time: 2-mile run or HAMR. No more required annual 2-miler. • Strength and core options stay: push-ups, HR push-ups, sit-ups, reverse crunches, or plank. • Waist-to-height ratio is replacing the waist-only measurement. Timeline: • Fitness testing is paused right now. • March–June 2026 is diagnostic only. • Official testing resumes July 1, 2026. The big one: •
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2022 Air Force Fitness Test Standards & Score Charts
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