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Arthur Jones’ High Intensity Training is NOT outdated — it’s misunderstood. I really like Arthur Jones's teachings and I think that most people , are not understanding the essence of this system, so I will try to explain: 🔹 “One set to failure” ≠ one set total Jones counted working sets only. Warm-ups were mandatory — just not counted as growth stimulus. 👉 Modern research confirms that mechanical tension near failure is the primary driver of hypertrophy, not endless volume. 🔹 Jones used machi
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