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5:45
YouTube
Gola_fitnesszone
Bench Press Hypertrophy and frequency of weight #benchpress #chestworkout
The bench press is a compound barbell exercise where you lie on a flat bench and press a weighted barbell upward from chest level until your arms are fully extended, then lower it back down. It mainly builds the chest, shoulders, and triceps, making it one of the best upper body strength and muscle-building exercises. 🔹 Muscles Worked in ...
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