I’ve seen some people rest their forehead on a bench when doing bent over rows as a bit of support. IMO, you’re better off just going around the bench and performing the movement chest supported. #fitness #gym | Tyler Path
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I’ve seen some people rest their forehead on a bench when doing …
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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