"The only person that will change your health is you. Wake up and believe in your power to change!" - @mr.transform 💪 Weight Loss Basics ✅ Focus on holding onto or adding muscle, not just burning fat. ✅ Follow a balanced nutrition plan with consistent eating habits. ✅ Aim for 1-2 pounds of loss each week. ✅ Exercise at least 60 minutes, 3-4 days per week. ✅ Cardio workouts or high-intensity interval training 2-3 days per week. Sustainable transformations happen by making healthy alterations to

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