Glute Bridges | Beginner Glutes & Core Exercise at Home #workoutathome #quickexercise
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YouTubeBorphe Fit
Glute Bridges | Beginner Glutes & Core Exercise at Home #workoutathome #quickexercise
Glute bridges are a bodyweight exercise performed lying on your back with knees bent. By lifting your hips upward, you activate the glutes and core, helping build lower body strength and stability. This simple movement is perfect for beginners and easy to add to any home workout routine. Key Benefits Strengthens glutes and core Improves hip ...
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⁨\t٤ تمارين حتساعدك في اغلاق الإنفصال العضلي لو الإنفصال العضلي خفيف او متوسط .. لكن لو الإنفصال العضلي شديد أو معاه فتق ، الأفضل مراجعة مختص 🤍⁩ 1️⃣ Breathing Deep Core Activation 10 أنفاس عميقة × 2 جولات 2️⃣ Heel Slides 10-12 عدة لكل رجل × 2-3 جولات 3️⃣ Dead Bug 8-10 عدات لكل جهة × 2-3 جولات 4️⃣ Glute Bridge 12-15 عدة × 2-3 جولات ✨ ركزي على التحكم بالتنفس وشد العضلات العميقة للبطن أثناء كل حركة . #تمارين #انفصال_عضلي #core #abs #exercise
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