Short videos

0:26
Follow us on YouTube @aerofitsa for home worko…
26.3K views1 week ago
TikTokaerofitsa
0:25
New vid live. Feels so incredibly good to finally d…
24.6K views6 days ago
TikTokclarkybateman
0:08
So you want a stronger core but refuse to do another si…
7.4K views1 week ago
TikTokmovementwithjulie
0:25
Follow us on YouTube @aerofitsa for home worko…
809.2K views2 weeks ago
TikTokaerofitsa
0:20
Want Better Leg Definition? Try This Simple 4-Move Ro…
191K views1 week ago
YouTubeFitness Happy Time
0:17
Pull gently to create traction through the spine, then wig…
617.5K views2 weeks ago
TikToksynermuscle
1:06
How to feel it in your glutes when doing RDLs ✅ credit …
525K views2 weeks ago
TikTokshivwilsonn
2:58
Save this workout and try at home 🔥 #homeworkout #fatl…
424.7K views4 weeks ago
TikTokyou1stlondon
0:10
🔥 ESTRUCTURA SEMANAL PARA UNAS PIERNOTAS 🔥 ━…
219.6K views1 week ago
TikToktatikal13
0:20
you guys should try this one it’s fun 🙂‍↕️ #backbend #yo…
3.5K views6 days ago
TikTokfitxchlo
0:19
4 Wall Exercises You Can Do Daily to Build Strong Legs, …
842.4K views1 week ago
YouTubeFitness Happy Time
1:35
¡Conecta tu dorsal ancho y tríceps! Descubre ejercicio…
3.2K views1 week ago
TikToksoy_fisioterapeuta
0:30
How to 📌 Delts #pins #pinning #howto #muscle #health | p…
185.7K views1 week ago
TikTokphysiquesbyalex
3:55
Full body dumbbell workout you can do at home 💪 No ma…
304K views4 weeks ago
TikToksportboy888
0:20
🔥Full Body Workout at Home with Dumbbells | Build Mus…
116.4K views4 weeks ago
YouTubeJackson Carey | FitCircuits
0:25
4 Home Exercises to Help Reduce Belly Fat, Back Fat …
96.1K views2 weeks ago
YouTubeExercise Universe
0:37
How to make getting up from the floor EASIER
137.4K views2 weeks ago
YouTubeAlyssa Kuhn, Arthritis Adventure
0:33
Squats fuelled by @Bulk 🏋️‍♀️🩷 and use code AMELI…
1.7K views6 days ago
TikTokameliepelta
1:05
Built, not given. 🍑🔥 If you want stronger glutes, you’ve got …
48.2K views2 weeks ago
TikToknufit509
0:45
Rutina Espalda y Bíceps: Calentamiento y series co…
66.7K views1 week ago
TikTokalejandraguerra2853
Static thumbnail place holder
Follow us on YouTube @aerofitsa for home workouts | Home Workouts
0:26
Follow us on YouTube @aerofitsa for home workouts | Home Worko…
26.3K views1 week ago
TikTokaerofitsa
New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
0:25
New vid live. Feels so incredibly good to finally do these again 😛 Cu…
24.6K views6 days ago
TikTokclarkybateman
So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout
0:08
So you want a stronger core but refuse to do another sit-up 👀 I’m yo…
7.4K views1 week ago
TikTokmovementwithjulie
Follow us on YouTube @aerofitsa for home workouts | king of squats
0:25
Follow us on YouTube @aerofitsa for home workouts | king of squats
809.2K views2 weeks ago
TikTokaerofitsa
Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
0:17
Pull gently to create traction through the spine, then wiggle sid…
617.5K views2 weeks ago
TikToksynermuscle
How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok
1:06
How to feel it in your glutes when doing RDLs ✅ credit @Sam #wils…
525K views2 weeks ago
TikTokshivwilsonn
Save this workout and try at home 🔥 #homeworkout #fatloss #fitnessmotivation #fyp #viral
2:58
Save this workout and try at home 🔥 #homeworkout #fatloss #fitnessm…
424.7K views4 weeks ago
TikTokyou1stlondon
0:10
🔥 ESTRUCTURA SEMANAL PARA UNAS PIERNOTAS 🔥 ━━━━━━━━━━━━━…
219.6K views1 week ago
TikToktatikal13
0:20
Want Better Leg Definition? Try This Simple 4-Move Routine Every Sing…
191K views1 week ago
YouTubeFitness Happy Time
0:20
you guys should try this one it’s fun 🙂‍↕️ #backbend #yogachallenge …
3.5K views6 days ago
TikTokfitxchlo
0:19
4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and …
842.4K views1 week ago
YouTubeFitness Happy Time
1:35
¡Conecta tu dorsal ancho y tríceps! Descubre ejercicios clave para un…
3.2K views1 week ago
TikToksoy_fisioterapeuta
0:30
How to 📌 Delts #pins #pinning #howto #muscle #health | pinning your delt
185.7K views1 week ago
TikTokphysiquesbyalex
3:55
Full body dumbbell workout you can do at home 💪 No machines. No exc…
304K views4 weeks ago
TikToksportboy888
0:20
🔥Full Body Workout at Home with Dumbbells | Build Muscle + Burn Fat
116.4K views4 weeks ago
YouTubeJackson Carey | FitCircuits
0:25
4 Home Exercises to Help Reduce Belly Fat, Back Fat and Improve Y…
96.1K views2 weeks ago
YouTubeExercise Universe
0:37
How to make getting up from the floor EASIER
137.4K views2 weeks ago
YouTubeAlyssa Kuhn, Arthritis Adventure
0:33
Squats fuelled by @Bulk 🏋️‍♀️🩷 and use code AMELIE for money off 💸 S…
1.7K views6 days ago
TikTokameliepelta
1:05
Built, not given. 🍑🔥 If you want stronger glutes, you’ve got to sho…
48.2K views2 weeks ago
TikToknufit509
0:45
Rutina Espalda y Bíceps: Calentamiento y series con peso …
66.7K views1 week ago
TikTokalejandraguerra2853
See more videos
Static thumbnail place holder