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How to Progress the Forward Lunge for MORE Knee Strength & Power
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πŸ’₯ 8 warm-up moves for your next run πŸƒπŸ½β€β™‚οΈ - Leg Swings: 10 reps per leg - Hamstring Scoops: 10 reps - Lateral Lunges: 8 reps - Forward lunge rotation: 6 reps - Open the Gates: 10 reps - Close the Gates: 10 reps - High Knees: 30 seconds - Pogo Jumps: 30 seconds Save for your next run β˜‘οΈ @samgetsfittt #run #running #runningtips #runningmotivation #runningwarmup
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Short videos

0:32
How to Progress the Forward Lunge for MORE Knee Strength & Power
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