How to Stop Being Defensive in Relationships
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How to Stop Being Defensive in Relationships
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A defensive partner can use many different methods to either subconsciously or consciously deflect accountability. Some of these can include blame shifting, minimizing, avoidance, deflection, playing the victim, etc.. all to shift the focus off of them and evadeany emotions of shame or guilt. It's important to not feed into the defensive spiral and stay on track with your boundaries and objectives for the conversation. These responses are calm, goal oriented, compassionate and reinforcing. - if
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A defensive partner can use many different methods to either subco…
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How to Stop Being Defensive
How to Stop Being Defensive
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sunshynegray.com
If your partner is always defensive, we’re going to break down some healthy relationship strategies to help them feel safe enough to put their guard down, admit vulnerabilities, apologize for mistakes, and be humble enough to admit when they were wrong. Relationships take a lot of Inner Work. 📖 If you are new to Inner Work and are looking for resources we recommend reading our book The Inner Work book as a first step to building self-awareness around triggers, traumas, and related coping mechan
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If your partner is always defensive, we’re going to break down some h…
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FacebookThe Yoga Couple
👇🏻You need to STOP responding to your partner with: ❌Defensiveness: When you respond with defensiveness anytime your partner comes to you with an issue, you’re not able to hear them or validate their feelings. This prevents you from resolving conflict. So you will end up having the same fights over and over again. ❌Silent Treatment: Silent treatment is a form of emotional abuse, even if unintentional. Giving your partner silent treatment destroys your emotional connection and leaves issues unr
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