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Common mistake: Lack of stabilization of the scapula during curls When the biceps brachii contracts, it pulls the scapula forward. Without proper scapula stabilization, the body leans forward, leading to energy leakage. This often occurs because the weight is too heavy. To correct this, keep the scapula stable throughout the movement. If necessary, reduce the weight to maintain proper form. | Azra Fitness
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Correct execution involves maintaining proper posture:✅straight back✅✅arms slightly in front of the trunk line✅avoiding sudden movements✅elbow stabilization✅pulley at head heightDo it right✅Follow me for more tips like this @kamalc32#kamalc32 #workouttip #bodybuilding #triceps | kamalc32
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3.1K views · 90 reactions | Are you confused about your hip position and how to fix it? Learn how to correct an anterior pelvic tilt and increase your range of motion with these important tips! #hipposition #anteriorpelvictilt #rangeofmotion #flexibility #stabilization #mobility #exercises | Cory Payne Training | Facebook
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