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Simple, effective, but hard to swallow. This isn’t for everyone, but it is easy. Simply mix psyllium with water and drink QUICKLY If you’re new to psyllium, start small with 1/2 tsp and follow it up with another glass of water If you increase your fibre intake, without increasing your fluid intake - you can trigger more symptoms I am so thrilled to be bringing you a series on how you can incorporate psyllium husk fibre into your diet There are SO many ways to do this, so stay tuned for day 2! Wo
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