69K views · 281 reactions | Improve Lateral Quickness With This! ⚡...
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69K views · 281 reactions | Improve Lateral Quickness With This! ⚡...
35.5K views3 weeks ago
FacebookONEighty Athletics
You don’t improve lateral quickness on the court but spending your time doing exactly what you do on the court (shuffling and cutting) - You do it by elevating the threshold of the movements and muscles that allow you to lateral shuffle and cut. - Here’s a series of lateral plyo drills we hammer to increase an athletes inversion/eversion of the ankle and hip abduction/adduction. - Sure we shuffle and cut but to see an increase in overall speed and quickness laterally we have to push the athlete
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You don’t improve lateral quickness on the court but spending your ti…
7.2K views8 months ago
FacebookOvertime Athletes
Your Laterals Level Up Recipe. 1. Side Shuffles Focus: Agility, lateral quickness How to do: Get into an athletic stance (knees bent, hips low) and shuffle side-to-side for 10–20 meters, staying light on your feet. Pro tip: Keep your chest up and feet close to the ground for speed. 2. Lateral Lunges Focus: Glutes, inner and outer thighs How to do: Step out wide to one side, push your hips back, and bend one knee while keeping the other leg straight. Push back to the center. Pro tip: Go slow and
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Your Laterals Level Up Recipe. 1. Side Shuffles Focus: Agility, latera…
4.8K views3 months ago
FacebookKrissy Krash
98K views · 1.1K reactions | Banded Lateral Acceleration Series For...
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98K views · 1.1K reactions | Banded Lateral Acceleration Series For...
42.6K views3 weeks ago
FacebookONEighty Athletics
Developing rapid lateral reaction time is essential for every athlete. This superset is an excellent way to enhance your lateral quickness! Mind➡️body work! 1. Quick feet lateral reaction 2. Banded lateral jumps 3. Lateral bench hops #workout #agility #basketball #athlete #speed
Developing rapid lateral reaction time is essential for every athlete. …
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