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YouTubeMonicaL
@rangerjay_415 on Instagram: "What “40% of max” and “60% of max” push-ups mean First, you establish your true max push-ups in one set. Example: Your max = 50 push-ups • 40% of max = 20 push-ups • 60% of max = 30 push-ups These sets are not meant to smoke you. They’re meant to build capacity and consistency. ⸻ Why 40% sets work (base & endurance) 40% sets: • Build muscular endurance • Improve movement efficiency • Strengthen tendons and joints • Let you practice perfect reps without fatigue Becau
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@rangerjay_415 on Instagram: "What “40% of max” and “60% of …
38.6K views5 months ago
Instagramrangerjay_415
My TEST maxing method: 1. Vitamin D! Most people are severely deficient in need this to boost test testosterone quickly. I take 3,000 iu per day. 2. Iron supplementation - 25mcg 3 times per week! 3. Heavy weight training 4 times per week. I also have added zone 2 cardio twice per week (uncertain if the cardio played a role here) 4. SLEEP! 8 hours. Started tracking using an oura ring and I have really dialed in my sleep. Consistently going to bed at the same time and waking up at the same time ha
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My TEST maxing method: 1. Vitamin D! Most people are severely defici…
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