42K views · 785 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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SCM (sternocleidomastoid muscle) and trigger point pain referral patterns 💥⚡️ This muscle controls flexion and rotation of the neck. When deep neck muscles become weak (ie poor posture, text neck), the SCM muscle can become overactive and develop tension. It’s important to not only strengthen the weaker deep neck flexor muscles, but also reduce pain and trigger points in the SCM. The trigger point referral pattern can mimic headaches and jaw or sinus pain. This video shows dry needling to help
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The SCM trigger points are unique in that they can produce a copious amount of symptoms that appear to have nothing to do with the musculoskeletal system. Listed below are some of symptoms and disorders that can be produced by these trigger points: Tension Headache Migraine Headache Facial Neuralgia Sore Throat/Difficulty Swallowing Visual Disturbances Eye Problems Dizziness/Vertigo Tinnitus/Ringing in Ears Hearing Impairment Stiff Neck/Neck Pain Shoulder Pain Upper Chest Pain Pain, Tingling, Nu
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