ER Doctor Struggles with Shift Work Sleep Disorder | J Mack Slaughter Jr., M.D. posted on the topic | LinkedIn
ER Doctor Struggles with Shift Work Sleep Disorder | J Mack Slaughter Jr., M.D. posted on the topic | LinkedIn
3 months ago
linkedin.com
Night shift is not adaptation it slowly breaks you. Chronic sleep loss hurts metabolism mood and memory. Skip post shift alcohol and late meals that shatter REM and raise insulin. Build a circadian plan not just blackout curtains. Comment NIGHTSHIFT 💤 #shiftworker
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Night shift is not adaptation it slowly breaks you. Chronic sleep loss hurts metabolism mood and memory. Skip post shift alcohol and late meals that shatter REM and raise insulin. Build a circadian plan not just blackout curtains. Comment NIGHTSHIFT 💤 #shiftworker
694 views3 months ago
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Shift work has been associated with a multitude of negative health outcomes. Per UpToDate, multiple studies have shown significant associations between shift work and: 😕Heart attack 😕Stroke 😕Obesity 😕Diabetes 😕COPD 😕Cancer Treatments for shift work sleep disorder include: 👉optimizing sleep environment (blackout curtains, cool temp of 60-75F), white noise generator 👉melatonin or pharmaceuticals 👉cognitive behavioral therapy Despite everything I have gone through to become a doctor and al
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