Short-Chain Fatty Acids / กรดไขมันสายสั้น | คือ-ประโยชน์-อาหารเสริม - Wellness Hub
Short-Chain Fatty Acids / กรดไขมันสายสั้น | คือ-ประโยชน…
Apr 25, 2022
wellness-hub.co
SCFA (short-chain fatty acids) su važna hrana za vaš digestivni sistem, ali loše bakterije ih takođe vole! 🦠 Ove masne kiseline, koje se stvaraju fermentacijom neprobavljivih ugljenih hidrata u debelom criievu, su itekako korisne za održavanje zdravlja Vaše crijevne flore. Međutim, neke loše bakterije takođe mogu koristiti SCFA za rast i razmnožavanje, što može dovesti do neravnoteže u crijevima. Zato je itekako važno održavati balans u ishrani, fokusirajući se na namirnice koje podržavaju zdra
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Exercise positively influences the production of short-chain fatty acids (SCFAs) in the gut, which are crucial for maintaining gut health. SCFAs, such as acetate, propionate, and butyrate, are produced by the fermentation of dietary fibers by beneficial gut bacteria. These compounds serve as a primary energy source for colon cells, strengthen the gut barrier, and possess anti-inflammatory properties. Regular physical activity enhances the abundance and activity of SCFA-producing bacteria, thereb
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