Exercises for slouched back #backpainrelief #slouchedback | Urvi Parwani
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Exercises for slouched back #backpainrelief #slouchedback | U…
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59K views · 797 reactions | #day6/ 45 days of Navratri Fit-body...
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7.7K views · 164 reactions | Posture issues, especially the hunched or slouched back, are quite prevalent these days, largely due to our often sedentary lifestyles. This results in tightened muscles in our upper back and lats (latissimus dorsi), the large muscles in our back. Fortunately targeted stretching exercises like this one can correct our posture and keep our back and neck pain-free. Repeat daily and let me know how it goes  | PouyaYoga | Facebook
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7.7K views · 164 reactions | Posture issues, especially the hunched or …
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Slouched shoulders, forward head, shallow breathing… we think it’s aging, but it’s really stress patterns stuck in the body. This dynamic somatic flow opens the front body and strengthens the upper back to help you release the posture stress creates. If this feels like you, my latest Substack breaks it all down — why we get stuck here, how it affects everything from breath to digestion, and what you can do about it. Link in bio. #somaticmovement #posturecorrection #stressrelief #nervoussystemreg
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