20 Minute Splits Challenge: Follow Along Routine for Dancers
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YouTubeBodyKinect by Kendall
20 Minute Splits Challenge: Follow Along Routine for Dancers
Can you improve your splits in just 20 minutes? Today we are putting your flexibility to the test with a science-backed ""Splits Challenge"" designed specifically for dancers! 🩰 Unlike traditional "sit and hold" stretching, we are using Dance Science principles to prime your nervous system and muscles. We’ll start with a dynamic warm-up ...
767 views2 months ago
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