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Doing the tabletop exercise? 🧘‍♂️ Make sure your hands are under your shoulders and feet in line with your knees for proper alignment. 📲 Want more guided workouts & form cues like this? Download @fitonomyapp — your personal trainer in your pocket 💪 ❌ Don’t pull your hands and feet too close — it throws off your form and risks injury. ✅ Keep it stable, strong, and safe! 💪 #coreworkout #mobilitytraining #tabletopexercise #fitnessform #injuryprevention #fitonomyapp #bodyweighttraining #workoutt
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