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Let’s get into the phases 2 and 3 of the 16-week marathon training programme - SPEED AND PEAKING SPEED AND PEAKING, the time to construct the engine after building the base. 8 weeks of training that will, improve endurance, build pace and ensure best performance, prepare you for the final run. You just can’t afford to miss out on this critical training. Week 7 to Week 14 is a phase where your marathon performance takes shape: ✔️ Speed sessions that improve VO₂ max ✔️ Threshold workouts that buil
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A physical therapist makes the case for a 3-day-a-week marathon training plan. Jeff and Aly don't quite agree. On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly discuss a physical therapist’s argument for a three-day-a-week marathon training plan. Watch the full episode at the link in our bio.🔗
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