Hypothyroidism occurs when the body produces inadequate thyroid hormones, affecting metabolism, energy, and overall wellness. In this reel, Dr. Lijo George, Consultant, Department of Internal Medicine guides you through essential lifestyle practices for better thyroid management. ✔ Take your medication early morning on an empty stomach ✔ Maintain a 60–90 minute gap before breakfast to improve hormone absorption ✔ If you forget your dose, compensate cautiously in the following days ✔ Reduce high
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