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QUESTION — Why do I feel tired after eating healthy meals sometimes? ANSWER — Even nourishing foods can make you feel sluggish if your digestion isn’t in sync. Blood sugar balance, portion size, and even how fast you eat all play a role in post-meal energy. At Cleveland Nutrition, we help patients fine-tune plant-focused eating so meals leave you energized, not exhausted. | Cleveland Nutrition | Facebook
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QUESTION — Why do I feel tired after eating healthy meals someti…
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"Food has changed so much in my 12 years of being here." Behind any modern and strong athlete is a nutritional playbook. Watch as Terry Bell (Cavs Team Performance Chef) and Kylene Bogden (Cavs Team Performance Dietitian) talk "food science" at the Cleveland Clinic Courts kitchen. Motivated to eat more nutritious foods? Try these 7 Tips to Feed Your Body Well: https://cle.clinic/32BqgpG | Cleveland Cavaliers
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"Food has changed so much in my 12 years of being here." Behind an…
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3.3K views · 18 reactions | Marathon planning often focuses on weekly...
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4.1K views · 40 reactions | One in 3 people worldwide is malnourished in some way – and oftentimes, it’s not someone who you’d suspect. Learn to spot the signs of malnutrition and how to deal with the condition in this podcast with registered dietitians Krista Mielnik and Julia Zumpano. https://my.clevelandclinic.org/podcasts/health-essentials/nutrition-essentials-malnutrition-its-more-common-than-youd-expect | Cleveland Clinic | Facebook
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Bariatric surgery can bring life-changing results for those with obesity if it’s combined with healthier eating habits. Listen in as Dr. Rickesha Wilson and registered dietitian Julia Zumpano discuss the forever role of proper nutrition following bariatric surgery. https://my.clevelandclinic.org/podcasts/health-essentials/nutrition-essentials-what-you-can-eat-after-bariatric-surgery Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android Soun
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Bariatric surgery can bring life-changing results for those with ob…
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Nearly 1 in 8 women gets diagnosed with breast cancer. What you eat can play a role in whether you’re that one. Learn how you can adjust your diet to protect yourself in this discussion with registered dietitians Michela Palma and Julia Zumpano. https://my.clevelandclinic.org/podcasts/health-essentials/nutrition-essentials-how-diet-can-affect-breast-cancer-risk | Cleveland Clinic
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What the Cleveland Clinic Diet App Can Do for You
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What Does Your Diet Have To Do With COPD?
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4.7K views · 273 reactions | Nuts have monounsaturated fatty acids,...
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